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One-Day Intro Psoas Workshop Redondo Beach CA

Somatic Arts & Education 4855 Marine Ave., Redondo Beach, CA, United States

  A tight constricted psoas is a major cause of back tension, hip, and knee problems. Your core muscle influences balance, range of motion, organ functioning & breathing. Primitive and instinctive, the psoas play a major role in the autonomic nervous system (flee/fight/freeze (fear) response). Discover its many functions and learn gentle non-invasive approaches for...

$165.00 – $185.00

Stalking Wild Psoas Collaboration: Healing The Heart of What Matters with Krista Jarrard San Marco CA

SAE Kitchen/Minimal Event Space 980 Los Vallecitos B/C, San Marcos, United States

PSOAS & YOUR ANCESTRAL INHERITANCE  Bringing in the Strength of the Ancestors to Reclaim Your Core Integrity Exploring the shifting consciousness through movement and somatic practices we transform and integrate an embodied ener-genetic inheritance connecting us to the strength of our ancestors Join Liz Koch and Krista Jarrard on an adventure to "link ancestral amnesia...

$435.00 – $545.00

ONLINE Hydrating Psoas & Resolving Scar Tissue with Nikole Dufelmeier (Zoom)

Your home

Restoring Your Juicy Psoas Self Help Techniques for Resolving Scar Tissue  Join international Somatic Educator Liz Koch & Advanced NeuroStrength™ MELT trainer Nikole Dufelmeier for this two-day online exploration (participants will remain full clothed). Learn the importances of hydrating connective tissue for gaining a juicy responsive psoas and eliminating interruptions in core movement. Discover how...

$90.00

2-Hr Moving White(ness) Collaboration with Natasha Stovall PhD (ZOOM)

Your home

"The couch in my therapy office is occupied mostly by white people. Anxious white people and depressed white people. Obsessive white people and compulsive white people. White people who hurt people and white people who hurt themselves. White people who eat too much, drink too much, work too much, shop too much. White people who...

$25.00

FLUID CORE ~ A Way Out of Freezing Fear (via Zoom)

Your home

F L U I D  C O R E A Way Out of Freezing Fear MAY 7th (2-Hr Movement Class via Zoom) Fear is the only instinct that has the power to immobilize us. As an involuntary muscle, psoas as part of the sympathetic neuro-core* is both a primal mover of our core integrity and part...

$35.00

ONLINE – Stalking Wild Psoas Workshop NCBTMB Accredited

Your home

  An ONLINE 4-day process-oriented, play and re-wilding psoas workshop focused on restoring, through nourishing, the bio-intelligent psoas using micro-non-linear, multi-dimensional, fluid movement, and sound frequency. This offering is an opportunity to heal psoas issues and awaken your core integrity. Just as a tree, grown in a restricted container, never reaches its full potential, so...

$295.00 – $320.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!