laura & liz lab Yielding, Landing, Rising Up FALLING TOGETHER.... How do we safely yield into the earth? Into the moment? Come in for a landing, find ground, connect to our roots, and then move upwards and RISE? What happens in the space of the transition- from this place to that place? From...
An ONLINE 4-day process-oriented, play and re-wilding psoas workshop focused on restoring, through nourishing, the bio-intelligent psoas using micro-non-linear, multi-dimensional, fluid movement, and sound frequency. This offering is an opportunity to heal psoas issues and awaken your core integrity. Just as a tree, grown in a restricted container, never reaches its full potential, so...
Join Our Audio Conversation ~ The Journey That Shapes Your Life explore how your conception, pregnancy, and birth continues to shape your adult life. Three Days in September : 90-minute each day "Our relation to our cosmic mother closely parallels that to our physical mother in that first connection is the seed of all later expectations...
New Moon Ritual Primal Psoas & Womb Reclamation a collaboration with Jessi Mendez During Autumn New Moon ReWild Your Primal Core ~ ReClaim Your Wild Womb Jessi initiates our journey into the primal feminine through an elemental movement practice to honor each of the natural elements ~ ground, lubricate, activate, expand and simmer before...
CORE PSOAS Regaining Coherency Through Restorative Primal Gestures https://theembodimentconference.org/#LizKoch CORE PSOAS: Regaining Coherency Through Primal Gestures with Liz Koch Resolution and resiliency are found not in getting rid of trauma or releasing psoas, but through the nourishing capacity to assimilate and integrate, which grows a coherent sense of core embodiment. Although trauma is often...
REPARATIVE COMMUNAL CONSULTATION FOR WHITE PEOPLE Part 4 A VIRTUAL FUNDRAISER Sponsored by Education For Racial Equality to help create an embodied anti-racist/anti-oppression culture for future generations of BIPOC children. WITH AUTHOR SOMATIC EDUCATOR RESMAA MENAKEM IMPORTANT NOTE: If you wish to attend you need to know this fundraiser is an on going proces and so...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!