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  • Basic 12-Hr Psoas Workshop St Paul MN

    TULA Yoga & Wellness 99 Snelling Avenue N., St Paul, MN, United States

    The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward...

    $385.00 – $425.00

  • Stalking Wild Psoas & The Art of Support New York City

    Moving Body Resources Moving Body Resources 112 West 27th Street Ste. 400, New York, NY, United States

     Taste The Wild Waters of Wholeness   A 3-day process-oriented re-wilding psoas workshop focused on restoring and nourishing the bio-intelligent psoas using micro-non-linear, multi-dimensional, fluid movement, and sound frequency. This offering is an opportunity to heal psoas issues and awaken your core integrity. Be moved from deep within and awaken your inner strength and creativity!...

    $425.00 – $525.00

  • Stalking Wild Psoas: Womb To World ~ A Collaboration with Anna Verwaal Castricum NL

    Yoga2go Pernéstraat 31, 1901 AV, Castricum, Netherlands

    The Journey that Shapes Our Life Taste the Wild Waters of Wholeness experience the world in new and curious ways! Join Liz Koch and Anna Verwaal for this most extraordinary Stalking Wild Psoas Workshop ~ Womb to World: The journey that shapes our life  is a process oriented workshop combining storytelling, research, and movement. By exploring how each of us is...

    $525.00 – $630.00

  • RE-WILDING Psoas: Finding Your Voice ~ A Collaboration with Angelike Valster Amsterdam NL

    De Neiuwe Yoga School Amsterdam Laurierstraat 109, Amsterdam, Netherlands

    Although culture defines the “wild” as untamable, feral, out of control, riotous, ridiculous, rash, stupid, impractical, and tempestuous, it is by welcoming the wild that we avoid living a domesticated, indifferent, and unenthusiastic life.  Enfolding somatic awareness and biomorphic movement into our life changes not only the course of our health but the creative expression...

    $185.00

  • One-Day Psoas Workshop Rome ITALY

    Somatic Arts & Education 4855 Marine Ave., Redondo Beach, CA, United States

    A tight constricted psoas is a major cause of back tension, hip, and knee problems. Your core muscle influences balance, range of motion, organ functioning & breathing. Primitive and instinctive, the psoas play a major role in the autonomic nervous system (flee/fight/freeze (fear) response). Discover its many functions and learn gentle non-invasive approaches for restoring...

    $210.00

  • Re-Wilding Psoas – A Healing Retreat in Tuscany Italy

    Hotel Adler Thermae Spa & Relax Resort Strada di Bagno Vignoni 1, San Quirico d'Orcia SI, Tuscany, Italy

    Nourish ~ Awaken ~ Be Vitalized This 4-night Retreat package offers time to nourish the primordial Psoas using micro-movements: non-linear, multi-dimensional, fluid movement. You will be encouraged to explore at your own pace, and be moved from the biological-intelligence within you. We will explore on land and in water. The Adler thermal springs offers us healing water 37° C coming  from...

    $522.00 – $630.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!