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12-Hr BASIC Psoas Workshop London UK 2024 Copy

Skylight Centre 49 CORSICA STREET, London, United Kingdom

  BASIC PSOAS WORKSHOP  THIS WORKSHOP TAKES PLACE ON A TUESDAY & WEDNESDAY The BASIC 12-Hour Psoas Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances the skeletal integrity, joint rotation, and muscular tone;  improving breathing, balancing emotions (fear response), and supporting organ functioning....

$420

Myth & Bone Knowing Collaboration with Sarah Byrden London

Skylight Centre 49 CORSICA STREET, London, United Kingdom

Myth & Bone Knowing MOVEMENT AS MEDICINE Primal Gesture & Archetypal Qigong THURSDAY OCTOBER 10 A day of Moving Story Go out in the woods, go out. If you don't go out in the woods nothing will ever happen and your life will never begin. ~ Clarissa Pibkola Estes ~ We begin exploring the power...

$265.00

Private Sessions | Fall in New York City 2024

Moving Body Resources Studio 112 W 27th Street, New York, NY, United States

At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...

Private Sessions | Spring in New York City 2025

Moving Body Resources Studio 112 W 27th Street, New York, NY, United States

At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

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Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

$195.00

Joining Hands Together in the Mystery with Anasuya Isaacs

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Joining Hands Together in the Mystery A Collaboration with Liz Koch & Anasuya Isaacs exploring this moment through movement and creativity   "The times are urgent; let us slow down. Slowing down is losing our way... it is the invitations that are now in the world-at-large, inviting us to listen deeply, to be keen, to...

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!