L A W R E N C E K A N S A S M A R C H 24-26 A process-oriented 3-day deep dive into your own system with support, suggestions for sustaining the inquiry, movement, & play S t a l k i n g ...
This 4-day advanced course is designed for professionals who wish to refine their understanding of the explorations found in my book Core Awareness: Enhancing Yoga, Pilates Exercise, and Dance plus hone your ability in reading the psoas one to one. In the intimacy of my private studio we will integrate the fundamental concepts for regaining and maintaining a healthy psoas. Each day we will...
ALL BOUT THE KNEES a 2-hr zoom collaboration between Liz Koch & Sue Hitzmann 9:00 am CENTRAL / 10:00 am EASTERN Presented April 2023. This video recorded class is available by purchasing a ticket below. Your knees are hard-working joints, often overused, misused and abused. Follow along as Liz Koch and Sue HItzmann share practices that...
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...
The Root of Our Impossibilities Exploring Internalized Misogyny a collaboration with relational therapist Jorja Rivero LCSW The Root of Our Impossibilities explores how self-betrayal is a conditioned habit that interrupts our sense of Core Integrity. Limiting our self-nourishing capacity as women keeps us underdeveloped, dependent, and tethered to the dominate cultural Internalized Misogyny is not...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!
