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18-Hr Psoas Depths Workshop Seattle WA

June 21 @ 1:00 pm - June 23 @ 4:00 pm

$485.00 – $576.00

3-Day Psoas Depths Workshop

Lakewood Seward Community Center

Seattle Washington – June 21-23 2024

Dive deep within your core and explore the healthy, dynamic Psoas. This workshop employs a bio-intelligent paradigm exploring the inter-relationships of core integrity, self-actualization, and innovative expression available within your fluid core. Nurturing coherent interplay between psoas, bone, heart, and gut you’ll experience the role psoas plays in stress regulation, dynamic expression, and neuroplasticity. Discover how a fluid, nourished iliopsoas complex can resolve trauma, improve well-being, refine functional movement and invite creativity.

The workshop includes:

  • Understanding the psoas as a core messenger for well-being
  • Nurturing the sensory experience of your own psoas
  • Exploring the energetic/emotional/spiritual dynamics of the physical core
  • Listening to the deep animal body as revealed by your core intelligence.
  • Recognizing the dysfunctional psoas as an expression of complex trauma
  • Gaining tools for nourishing and sustaining healthy, functional Psoas


Liz Koch is an international educator, author, and creator of CoreAwareness™ focusing on awareness for developing human potential. With 45 years experience specializing in the psoas, Liz is recognized in the somatic, bodywork, and fitness professions as an authority on the psoas. Both nationally and internationally published, her works include The Psoas Book, Unraveling Scoliosis CD, Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance, Psoas & Back Pain CD, Mother, Maiden, Crone: Our Pleasure Playlist and Stalking Wild Psoas: Embodying Your Core Intelligence. Liz Koch is approved by the USA National Certification Board for Therapeutic Massage & Bodywork (NCBTMB), as a continuing education provider.


National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved

This is approved by the National Certification Board for Therapeutic Massage & Bodywork for 18 hours of continuing education credit (CEU). For more information on the NCBTMB, please visit their website.


June 21 @ 1:00 pm
June 23 @ 4:00 pm
$485.00 – $576.00
Event Categories:


Lakewood Seward Park Community Club
4916 South Angeline Street
Seattle, WA 98118 United States
+ Google Map


Workshop Cost:
EARLY BIRD $485 through June 14th , $576 REGULAR
Workshop Dates & Times
Friday June 21st - 1:00 pm - 6:00 pm , Saturday June 22nd - 9:00 am to 5:00 pm (lunch break) , Sunday June 23rd - 9:00 am to 4:00 pm (with short breaks)


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Depths - Seattle 2024
Regular Registration
$ 576.00
5 available

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!