A 5-Week Advanced course designed for both Laypersons & Professionals to refine your understanding of the explorations found in my book Core Awareness. In the intimacy of a small group gathering (max 15) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we will refine and articulate movement, increase proprioception, and integrate...
“Thank you for your impressive way of sharing your being and showing us how to land into our ground, where our NS can rest deeply, and we start to experience authenticity and integrity. For me it is only a beginning, but so inviting that once on this path, one is eager to discover more. What...
S P I N A L A R T I C U L A T I O N Restoring Orbital Movement Presented March 2023. The video recorded class is now available by purchasing a ticket below. The movement in the spine are flexion, extension, rotation and lateral flexion. Like a living river, our...
L A W R E N C E K A N S A S M A R C H 24-26 A process-oriented 3-day deep dive into your own system with support, suggestions for sustaining the inquiry, movement, & play S t a l k i n g ...
This 4-day advanced course is designed for professionals who wish to refine their understanding of the explorations found in my book Core Awareness: Enhancing Yoga, Pilates Exercise, and Dance plus hone your ability in reading the psoas one to one. In the intimacy of my private studio we will integrate the fundamental concepts for regaining and maintaining a healthy psoas. Each day we will...
ALL BOUT THE KNEES a 2-hr zoom collaboration between Liz Koch & Sue Hitzmann 9:00 am CENTRAL / 10:00 am EASTERN Presented April 2023. This video recorded class is available by purchasing a ticket below. Your knees are hard-working joints, often overused, misused and abused. Follow along as Liz Koch and Sue HItzmann share practices that...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!