Holding Paradox: Becoming Our Own THREE MONDAY CLASSES - MARCH 11, 18, 25 10:00 AM - 1:00 PM CENTRAL/Chicago USA 8:00 Pacific| 9:00 Mountain | 10:00 Central | 11:00 Eastern NOTE THIS COURSE TAKES PLACE DURING DAYLIGHT SAVINGS TIME CHANGE Women Exploring Together a moving collaboration with relational therapist Jorja Rivero LCSW What to...
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...
3-Day Psoas Depths Workshop Cobalt Moon Center's Water Studio Neptune Beach, FLORIDA APRIL 26-28, 2024 OPEN TO EVERY BODY Dive deep within your core and explore the healthy, dynamic Psoas. This workshop employs a bio-intelligent paradigm exploring the inter-relationships of core integrity, self-actualization, and innovative expression available within your fluid core. Nurturing coherent interplay between...
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!