A Kinesthetic Sensory Inquiry For Women Coming To Our Senses What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women, embody a lived integrity? What does integrity sense like within the very core of our being? As one woman...
Elemental Movement Ritual Presented November 2021. The video recording is available by purchasing a ticket below. Entering The Void As the Darkness of Winter Approaches We enter a time of liminal space where we are called to listen more deeply to the great mother earth our womb so to tend to all kinship sensed...
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...
The Journey that Shapes Our Life Join Liz Koch and Anna Verwaal for this most extraordinary process oriented workshop combining research, personal exploration and movement. More than four decades of findings in the field of pre-and-perinatal psychology has shown that the moment of conception, the time in our mothers’ womb, and how we are born are foundational...
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...
An ONLINE 4-day process-oriented, play and re-wilding psoas workshop focuses on restoring, and nourishing your bio-intelligent psoas using micro-non-linear, multi-dimensional, fluid movement, and sound frequency. This creative offering is an opportunity to heal psoas issues and awaken your core integrity. Just as a tree, grown in a restricted container, never reaches its full potential,...