At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...
The Root of Our Impossibilities Exploring Internalized Misogyny a collaboration with relational therapist Jorja Rivero LCSW The Root of Our Impossibilities explores how self-betrayal is a conditioned habit that interrupts our sense of Core Integrity. Limiting our self-nourishing capacity as women keeps us underdeveloped, dependent, and tethered to the dominate cultural Internalized Misogyny is not...
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...
Movements of Your Shape Presented August 2023. The video recording is now available for purchase Exhaling the Sound of Inner Wisdom collaboration with Frank Carbone Frank Carbone brings a deep relationship between embryological gestures, mico-movements, and how these moments or gestures shape us in our adult lives. This is a rich exploration of relating our...
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...
Stalking Wild Psoas Tracking Embryonic Gestures as Creative Adults with Liz Koch & Franke Carbone Tracking Embryonic Expression focuses on birth sequencing and the early subtle movement patterns and gestures that continue to show up within our daily lives. PLAYING in the present moment allows new possibilities of presence moving us from our embryonic origins...
