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Private Sessions | May in St Paul MN

May 18, 2020 @ 7:30 am - 9:00 pm

At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.”

Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance

I am offering Private Psoas Sessions at  TULA Yoga & Wellness Studio in St Paul Monday May 4th 

NOTE: Only if you have already attended a previous Psoas workshop may you make an appointment 

Email me via my contact page to reserve your time and receive an invoice by email to secure your appointment.

Pre-payment is required for a 90 minutes session $275.00 USD

CANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.


May 18, 2020
7:30 am - 9:00 pm
Event Category:


TULA Yoga & Wellness
99 Snelling Avenue N.
St Paul, MN 55104 United States
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Liz Koch
View Organizer Website

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!