core awareness

core awareness

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BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

Your home

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

$195.00

Stalking Wild Psoas Workshop NCBTMB Accredited ~ Lawrence KS

TBA - Country Studio

L A W R E N C E  K A N S A S  M A R C H 24-26 A process-oriented 3-day deep dive into your own system with support, suggestions for sustaining the inquiry, movement, &  play   S t a l k i n g              ...

$425.00 – $525.00

Mentorship: Advanced Professional Core Awareness Course Lawrence KS

Private address TBA, Lawrence, KS, United States

This 4-day advanced course is designed for professionals who wish to refine their understanding of the explorations found in my book Core Awareness: Enhancing Yoga, Pilates Exercise, and Dance plus hone your ability in reading the psoas one to one.  In the intimacy of my private studio we will integrate the fundamental concepts for regaining and maintaining a healthy psoas. Each day we will...

$995.00 – $1,200.00

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) New York 2023

Moving Body Resources Moving Body Resources 112 West 27th Street Ste. 400, New York, NY, United States

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

$385.00 – $425.00

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

Your home

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

$195.00

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

Your home

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

$195.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!