2025... I offer a one hour weekly P S O A S S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. 2025 Dates: October 18, 15, 22, | No November classes | December 3, 17,...
2026... I offer a one hour weekly P S O A S S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. 2026 Dates: January 7, 14, 21 | February 4, 11, 18 | March 11,...
2026... I offer a one hour weekly P S O A S S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. 2026 Dates: January 7, 14, 21 | February 4, 11, 18 | March 11,...
Intangible Longings S t a l k i n g W i l d P s o a s sensing into the P A U S E Give your self 4-days to restore, and nourish your bio-intelligent Psoas! Micro-non-linear, multi-dimensional, fluid movement and sound opens you into an inner life of connectivity making...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!