Home Study Program: Why Discover Your Psoas?

The majority of people I meet discover their Psoas due to pain or tension they simply cannot resolve.  I hear this story over and over everywhere I go.  Eventually a health care provider points out that they think the problem is the person’s PSOAS!  What Psoas? The person then goes looking for their Psoas.  Now the general public is just beginning to wake up to the fact there is a muscle called the Psoas and health care providers are exploring a somewhat limited perspective of how to work with the Psoas. This often leads the person who is still in pain to seek out treatment for their difficult and belligerent Psoas. Often times by the time the person finds me he/she has had their Psoas pummeled, stretched, and trigger pointed by various therapists, teachers and well meaning folk attempting to help resolve the problem. However the results are most often short-lived relief or finding no relief at all. The person may begin a self search and eventually connect with me feeling disconcerted, frustrated, and at their wits end.

My invitation to every body is to discover YOUR own Psoas. Learn to understand what I called the messenger of the mid-line, learn what therapeutic protocols are most effective, and practice self-care approaches for taking care of your deep and profound “muscle of the soul”; Doing so brings resolution. Please join me for my next Psoas Tele-class series beginning October 29th by phone or listen at your leisure via email to each weeks recorded lecture.

“Realizing how connected I am is nothing short of mind blowing.  Suddenly I’m seeing the pains and symptoms over the years as expressions of a message I haven’t been listening to, all connected.”

Summer 2013 Tele-class Participant

Exploring the Psoas ~ Don’t Shoot the Messenger!
My 2014 Psoas Workshop Schedule Is Officially Up Online

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!