Weight & Fluid Movement for Healthy Psoas
author & educator
(The Psoas Book, Core Awareness, and Stalking Wild Psoas)
This one-hour recorded class introduces you to the concept of using weight to enhance fluid core expression. Using weight, mico-movement and gravitational shifts enhance full-body communication, invigorates a healthy nervous system, activates skeletal proprioception, improves orientation, and increases your sense of groundedness. Restore your juicy core psoas and feel dynamic resiliency!