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Weight & Fluid Movement for Healthy Psoas


author & educator

Liz Koch
(The Psoas Book, Core Awareness, and Stalking Wild Psoas)

This one-hour recorded class introduces you to the concept of using weight to enhance fluid core expression. Using weight, mico-movement and gravitational shifts enhance full-body communication, invigorates a healthy nervous system, activates skeletal proprioception, improves orientation, and increases your sense of groundedness. Restore your juicy core psoas and feel dynamic resiliency!


Password: groundedflow

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!