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Keen on Yoga Presents Juicy Psoas

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Adam Keen hosts  Juicy Psoas...  2 hours | 14 day replay  Juicy Psoas Class... We are delighted to be hosting Liz Koch for the first time for this 2-hour workshop on the mysterious psoas. If we redefined psoas, not as a muscle but as perceptive, sensitive, and responsive tissue that is communicating safety and coherency,...

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!