Private Sessions in New York City

October 15 – 19th I’m offering Private Psoas Sessions in my Manhattan Studio.  Join me for this opportunity to focus on your Psoas.

Email me via my contact page  to reserve your time & place.  90 minutes sessions $237.00

Q & A: How to safely explore lordosis?
2013 Workshop Preview

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!