Q & A: Advise for Lengthening and Strengthening The Psoas?

Q: I came to your book after several months of slowly working thru a “back problem.” Taking yoga and continuing to peel the onion of my various muscular problems, I am finally left with (I assume) symptoms of a shortened psoas.

The area of symptoms that I have left (the psoas) ONLY responds to constructive rest position. While I have become pain free, my last goal eludes me, and that is being able to lift things and move to my fullest (like hard mountain bike riding, tennis, racquetball, etc) without suffering painful tightening of the psoas afterward.

I am obviously not successfully lengthening, much less strengthening the psoas. My back feels as susceptible to spasm from heavy use as before. I am confused and frustrated.

A: I recommend staying away biking riding and “muscle dominate” (see Core Awareness book for more information) exercises/fitness until the psoas is completely healed. It doesn’t have to take long, but it does take a whole new approach to movement. It is not a weak psoas but an exhausted psoas that may be causing you pain.

Play with skeletal alignment. The psoas can only stay “released” when it does not have to work like a ligament. So, first make skeletal alignment your priority. Each and every way explore the question: “where is my pelvis right now,” making your belly core the first connection before any movement.

Whenever sitting, ask your self “Am I sitting slightly in front of my sits bones?” walking; notice if you are pushing by grabbing the next step or letting go and pushing away from behind. In other words, make skeletal awareness your goal. Live in your core; move, breath, love from your core. Only from a dynamic supple core can strong dynamic movement explode!

Q & A: Should I Read Your Book Before Taking a Workshop?
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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!