core awareness

The Gentle Art of Rocking Psoas (2-hr zoom)

Tools & Techniques for Nourishing Your Psoas  Presented October 2021. The video recording is available by purchasing a ticket below. our senses are capable of feeling waves ~  curling and uncurling  ~ as primordial impulses emerging from the center of…

Decolonizing Notions of Psoas

Decolonizing Notions of Psoas Presented October 2021. The video recording is available by purchasing a ticket below. Core integrity is something I think each of us needs to explore in today’s world.  The agency and integrity of our own being.…

LATS ~ Wings of Support

  The latissimus dorsi is a partner to the psoas! Emerging from the pelvic rim and out from the buttocks up into each arm, this large, versatile, and expressive tissue opens our hearts to long for and reach toward the…