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Coming To Our Senses as Women – Monthly Group

January 17, 2023 @ 10:30 am - December 19, 2023 @ 1:00 pm


A Kinesthetic Sensory Inquiry For Women

Coming To Our Senses
a monthly dive into movement and word

Changing the Language of Body, Culture & Community 

What is the experience of core integrity if it emerges at this moment within a sensory based woman?

How do we, as women live from our vibrant core integrity?

What does integrity sense like within the very core of our being?


As one woman wrote “with the impulse to be good is the fear of getting it wrong.”
Her words say it all.
If we can physically experience our conditioning within our personal core,
just maybe we as woman can collectively locate our authenticity within our flesh and bones
and truly show up and flourish as integral.


  This community is a sisterhood of possibilities unrecognizable by the current patriarchy. If you have taken Coming to Our Senses, joined my WILD Discernment class/or club, participated in the WILD Wise Woman Course or Stalking Wild Psoas…this might be a place of nourishment. 
Join me for 2.5 hours once a month for 12 months to dive under the cultural/historical stranglehold to sense our animal body’s essential aliveness and potential. Dissolve the density..the fear, the freeze… the fawning responses…discern brutal or savage from wild and be here now!

Honor Our W I L D knowing
tracking your expression as no longer predicated on inauthentic yet correct behavior.

limited for intimacy to 22 Women


January 17, 2023 @ 10:30 am
December 19, 2023 @ 1:00 pm
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Your home


Workshop Cost:
$420.00 (12 Sessions - 2.5 hour) Third Tuesday even month via Zoom Central/Chicago Time Zone NO RECORDINGS/ NO MAKE UP CLASSES
Workshop Dates & Times
12 CLASSES discounted price of $35 per class / Monthly Course Starts January 18th (Tuesdays) 10:30 am - 1:00 pm Central/Chicago Time Zone NO RECORDINGS/NO MAKEUP CLASSES


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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!