core awareness

FITNESS: Psoas Savvy Exercise (Zoom)

F I T N E S S  Presented September 2020. The video recording is available by purchasing a ticket below. Psoas Savvy Exercise  It is not what you do but how you do it Being Fit & Exercising Can be…

MOVING WHITENESS with Resmaa Menakem & Carlin Quinn

REPARATIVE COMMUNAL CONSULTATION FOR WHITE PEOPLE   Part 4 A VIRTUAL FUNDRAISER Sponsored by Education For Racial Equality  to help create an embodied anti-racist/anti-oppression culture for future generations of BIPOC children.   WITH AUTHOR SOMATIC EDUCATOR RESMAA MENAKEM IMPORTANT NOTE: If…

Stalking Wild Psoas Workshop NCBTMB Accredited (Zoom)

  An ONLINE 4-day process-oriented, play and re-wilding psoas workshop focused on restoring, through nourishing, the bio-intelligent psoas using micro-non-linear, multi-dimensional, fluid movement, and sound frequency. This offering is an opportunity to heal psoas issues and awaken your core integrity.…

FUNDAMENTALS: The Hip, Knee, Foot, Psoas Connection (Zoom)

FUNDAMENTALS The Hip, Knee, Foot, Psoas Connection Presented September 2020. The video recording is available by purchasing a ticket below. Joints articulate and transfer weight from one bone to another, creating range of motion, cushioning the force of gravity, and…