core awareness

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop… It answered a lot of my questions and made me think about a whole lot more! I also really appreciate…

Peek into a Movement Exploration and Follow Along

This one and a half hour video is a peek into a Movement Exploration that I taught my participants of the 10-month Professional Application Course. In that course I work with people to refine their movement as well as to…

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop… It answered a lot of my questions and made me think about a whole lot more! I also really appreciate…

Coming To Our Senses as Women – Monthly Group 2024

A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into words that shape our beliefs Changing the Language of Body, Culture & Community  What is the experience of core integrity when it emerges at this moment…