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Coming To Our Senses as Women – Monthly Group 2024

January 16, 2024 @ 10:30 am - December 17, 2024 @ 1:00 pm


A Kinesthetic Sensory Inquiry For Women

Coming To Our Senses
a monthly dive into the shaping of words

Changing the Language of Body, Culture & Community 

What is the experience of core integrity if it emerges at this moment within a sensory based woman?

How do we, as women live from our vibrant core integrity?

What does integrity sense like within the very core of our being?

As one woman articulated “with the impulse to be good is the fear of getting it wrong.”
Her words say it all.
If we can physically experience our conditioning within our personal core,
just maybe we as woman can collectively locate our authenticity within our flesh and bones
and truly show up and flourish as integral.

It was so valuable to participate all year long with you and the wonderful women in the group.
It gave me a deeper realization that what I sense and feel in the depth of my being matters, and can be shared.
I am deeply thankful  for that. 
 Every time it was so refreshing to feel your deep consciousness of how women are colonized,
and how we can get rid of this.
So it was indeed very rich. Thank you
Ilona Göttges – Participant
Bodypsychotherapist and Birthtraumatherapist Amsterdam, Netherlands


  This community is a sisterhood of possibilities unrecognizable by the current patriarchy. If you have taken Coming to Our Senses, joined my WILD Discernment class/or club, participated in the WILD Wise Woman Course, or Stalking Wild Psoas…this might be a place of nourishment. 
Join me for 2.5 hours once a month for 12 months to dive under the cultural/historical stranglehold to sense our animal body’s essential aliveness and potential. Dissolve the density..the fear, the freeze… the fawning responses…discern brutal or savage from wild and be here now!

Honor Our W I L D knowing
tracking your expression as no longer predicated on inauthentic yet correct behavior.

limited for intimacy to 22 Women


January 16, 2024 @ 10:30 am
December 17, 2024 @ 1:00 pm
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Your home


Workshop Cost:
$420.00 (12 Sessions - 2.5 hour) Third Tuesday even month via Zoom Central/Chicago Time Zone NO RECORDINGS/ NO MAKE UP CLASSES
Workshop Dates & Times
12 CLASSES discounted price of $35 per class / Monthly Course Starts January 16th (Tuesdays) 10:30 am - 1:00 pm Central/Chicago Time Zone NO RECORDINGS AVAILABLE (except for those participating live) /No makeup classes or refunds.


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Coming to Senses 2024
12 Zoom Sessions
$ 420.00
18 available

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!