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Coming To Our Senses as Women – Monthly Group 2024

January 16 @ 10:30 am - December 17 @ 1:00 pm


A Kinesthetic Sensory Inquiry For Women

Coming To Our Senses
a monthly dive into words that shape our beliefs

Changing the Language of Body, Culture & Community 

What is the experience of core integrity when it emerges at this moment within a sensory based woman?

How do we, as women live from our vibrant core integrity?

What does integrity sense like within the very core of our being?


Being sensory aware of cultural constructs of conditioning living in our wild flesh loosens the binds that tie.

We begin with a word – our reaction and assumptions – we move with that word and claim our truth.  Playing locates the authenticity that lives within our flesh and bones to show up and flourish as integral beings.

Join us once a month for 12 months and dive under the cultural/historical stranglehold to sense your animal body’s essential aliveness. Sensing into the fear, the freeze, the fawning responses cultivates discernment.

This GATHERING of possibilities is unrecognizable but if you play or you’ve joined Coming to Our Senses or my WILD Discernment class; participated in the Wise Woman Course or Stalking Wild Psoas…this might be a place of nourishment.

tracking your expression is no longer predicated on inauthentic correct behavior.

limited for intimacy to 20 Women

As one woman articulated “with the impulse to be good is the fear of getting it wrong.”
Her words say it all.

It was so valuable to participate all year long with you and the wonderful women in the group.
It gave me a deeper realization that what I sense and feel in the depth of my being matters, and can be shared.
I am deeply thankful  for that. 
 Every time it was so refreshing to feel your deep consciousness of how women are colonized,
and how we can get rid of this.
So it was indeed very rich. Thank you ~ 2023 participant


January 16 @ 10:30 am
December 17 @ 1:00 pm
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Your home


Workshop Cost:
$420.00 (12 Sessions - 2.5 hour) Third Tuesday even month via Zoom Central/Chicago Time Zone NO RECORDINGS/ NO MAKE UP CLASSES
Workshop Dates & Times
12 CLASSES discounted price of $35 per class / Monthly Course Starts January 16th (Tuesdays) 10:30 am - 1:00 pm Central/Chicago Time Zone NO RECORDINGS AVAILABLE (except for those participating live) /No makeup classes or refunds.


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Coming to Senses 2024
12 Zoom Sessions
$ 420.00
14 available

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!