fitness

4 Good Reasons NOT To Misuse Your Psoas by Liz Koch

News flash for performers, dancers, yogis, gymnasts, and athletes… 1) INJURIES: Recruiting the psoas for stabilization is a common strategy used in dance, yoga, gymnastics, and exercise. Intentionally tensing, pulling in, and lifting up from deep within the solar plexus…

BASIC (12-Hr) Psoas Workshop Brisbane Australia

OPEN TO EVERY BODY The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning.…