health

Psoas 101: 3 Easy Steps for Relieving Psoas Pain

Stop – misusing, overusing and abusing your core muscle. Look –  are you sitting on top of both sits bones, with your hip socket slightly higher than your knee? Listen – to your Psoas as the messenger of core integrity.…

Q & A: What Hands-On Techniques Do You Teach For The Psoas?

A: I have many approaches for working WITH the Psoas rather than working ON the Psoas.  Once one understands the bio-intelligence of the Psoas as a messenger of the central nervous system, protocol for working with the Psoas changes.  …

Q & A: What Hands-On Techniques Do You Teach For The Psoas?

A: I have many approaches for working WITH the Psoas rather than working ON the Psoas.  Once one understands the bio-intelligence of the Psoas as a messenger of the central nervous system, protocol for working with the Psoas changes.  …

Q & A: How Does The Psoas Influence Menstrual Cycles?

Q: How does the Psoas muscle influence a woman’s menstrual cycle? A: A woman’s menstrual cycles is directly influenced by the health and suppleness of their iliopsoas.  One reason for this is that the nerves of the reproductive organs embed…

Q & A: How Does The Psoas Influence Menstrual Cycles?

Q: How does the Psoas muscle influence a woman’s menstrual cycle? A: A woman’s menstrual cycles is directly influenced by the health and suppleness of their iliopsoas.  One reason for this is that the nerves of the reproductive organs embed…