movement

Saving The Hip Socket

I for one am starting a campaign to save the hip socket! I’m wondering if I am alone in this cause? No one that I know has written one word about saving the mighty hip socket. Nary a Facebook friend…

Delicious Psoas Stretch For The Holidays

Power-lifter (804lb) & strength trainer Deric Stockton (see box squat video below) created this simply delicious psoas stretch, implementing Spine Based Movement (TM). Add it to your holiday fare for a relaxing, easy to digest Season! Begin in Constructive Rest…