Spinal Midline

STRONG BackBone = Juicy Psoas

Presented January 2022. This video recorded class is available by purchasing a ticket below.What does it really mean to have a strong back bone?  Is it the power of the muscular? The density of Bones?  Is it our strong legs…

Re-Awakening Your Spinal Curves

Re-Awakening Your Spinal Curves Movement Explorations for Regaining Spinal Resiliency Presented July 2021. The video recording available by purchasing a ticket below. In the western perspective, it is often thought best to avoid collapsing and curling inward. There are abundant…

Resolving One-sided Psoas Issues

Presented July 2021. The video recording available by purchasing a ticket below.   Throughout 45 years of teaching most students and clients come to see me with one sided psoas problems.  But resolving this dilemma is never just one sided.…

FUNDAMENTALS: The Hip, Knee, Foot, Psoas Connection (Zoom)

FUNDAMENTALS The Hip, Knee, Foot, Psoas Connection Presented September 2020. The video recording is available by purchasing a ticket below. Joints articulate and transfer weight from one bone to another, creating range of motion, cushioning the force of gravity, and…