Question of the Month

Q & A: Should I Read Your Book Before Taking a Workshop?

April 2, 2006 by lizkoch
Q: I ordered your book last night and am looking forward to reading it. I guess what I am wondering is should I wait to read the book before signing up for the workshop? Money is really tight for me right now, but I am also desperate to get to the bottom of what my hip/back issue is. I am 34 years... [Read more...]

Q & A: Asana to Strengthen the Pelvic Floor?

February 6, 2006 by lizkoch
Q: My question is regarding an asana to strengthen the pelvic floor. I have a prolapsed uterus (stage 1) and quite a bit of back and pelvic pain that involves the hip joints as well. I've been practicing yoga for many years and I've been rather distressed lately by this condition. I find it very... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!