TBA – Country Studio

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Renewal for Professionals: Replenishing Self ~ A Collaboration with Alice Steuerwald

TBA - Country Studio

2 Day Replenishing Workshop  Explorations for Professionals wanting to re-discover and deepen Self Awareness through Sensation LAWRENCE  KANSAS with Liz Koch & Alice Steuerwald Coming Home to Earth REVIVE SELF! Whether you are a practitioner,  instructor, therapist, step out of your role and tend to your animal body. Calling all Yoga, Pilates, Gyrotonic, Massage, Bodywork,...

12-Hr BASIC Psoas Workshop (NCBTMB) Lawrence Kansas

TBA - Country Studio

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

$385.00 – $425.00

Private Sessions | May in Lawrence KS

TBA - Country Studio

At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...

Stalking Wild Psoas Workshop NCBTMB Accredited ~ Lawrence KS

TBA - Country Studio

L A W R E N C E  K A N S A S  M A R C H 24-26 A process-oriented 3-day deep dive into your own system with support, suggestions for sustaining the inquiry, movement, &  play   S t a l k i n g              ...

$425.00 – $525.00

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) Lawrence Kansas

TBA - Country Studio

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

$385.00 – $425.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!