What People Are Saying About Core Awareness

“I cannot tell you how much better I am because of what I learned from your book and the exercises.  If I had not “bumped” into you through the internet, I am convinced I would still be debilitated and probably getting worse over time.  What you offer is so important.”

“I wanted to let you know how valuable the resources on your website were to me.  I went through a psoas crisis where the pain and the flight/fight feeling were overwhelming and this carried on for days.  Once I started to understand what was going on, I was able to let go, at least a little.  I have found my psoas (or should I say, it found me) and much to my surprise and delight I can relax it.”

“I have been listening to your podcasts and LOVING them and the information you bring.  Love your approach to the body.”

“The alternative model for looking at the body and the images you use in your work return a sense of wonder.”

“I use so much of what I learned in the workshop every day since the course.  It’s been wonderful as I can look with different “eyes”. A lot of my patients have benefited from your Wisdom.”

European Psoas Tour Begins
Workshop Schedule Preview For 2012

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!