Q: After listening to your podcasts I feel okay allowing myself to be in anterior pelvic tilt (lordois) rather than try to control it in some other way toward a more posterior tilt of the pelvis. Yet when I'm "allowing" myself to go there, I feel it keeps going - should I keep going? A: We … [Read more...] about Q & A: How to safely explore lordosis?
Archives for August 2012
Pre-orders begin August 20th ~ Purchase early and receive a signed copy PLUS a free gift! $18.95 per book plus shipping ($5.50 USA/$16.95 International -envelopes hold up to 4 books) Core Awareness is an innovative body-oriented approach designed to increase strength, flexibility, and resilience. … [Read more...] about Revised Edition of Core Awareness Coming Soon!