Liz Koch, author of The Psoas Book, explains and demonstrates unraveling the Psoas muscle on land using a simple kitchen chair. Using a chair for unraveling the core Psoas offers a fun, creative way of counteracting every day tension patterns, eliciting a dynamic responsive nervous system, and maintaining a juicy Psoas. [Read More…]
Liz Koch, author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance explains and demonstrates a simple exploration for softening and hydrating connective tissue: spine midline, and Psoas. Using an inflatable type of exercise ball, almost fully deflated, Liz shows how this simple tool can help you re-discover primal movement along the body midline.
Liz Koch author of The Psoas Book explains how to gain core strength while maintaining a supple Psoas by enhancing pelvic integrity. What often appears to be a weak Psoas muscle is really an overused, misused and abused Psoas due to pelvic disruptions. The video shows 3 important steps for balancing your pelvis; good positioning, the right idea, and proprioceptive awareness. [Read More…]
Liz Koch, author of The Psoas Book, explains and demonstrates unraveling the core Psoas muscle in water. Returning to warm water (and ones embryonic memory) activates and supports a deep regenerative process within the core. The slow, rhythmic, weightless surrender releases tension, while being moved by the fluid nature of water hydrates the “filet mignon” Psoas. [Read More…]