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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Archives for March 2010

Q & A: How Does The Golf Swing & Posture Affect the Psoas?

March 26, 2010 by lizkoch

Q: How does the golf swing and posture affect the psoas? A: Serious golfers know that full hip socket rotation is a must for a powerful, dynamic, and accurate swing! Faulty swings will twist and disrupt the ability to keep ones eye on the ball. Releasing the psoas is key to developing and … [Read more...] about Q & A: How Does The Golf Swing & Posture Affect the Psoas?

Q & A: How Does The Golf Swing & Posture Affect the Psoas?

March 26, 2010 by lizkoch

Q: How does the golf swing and posture affect the psoas? A: Serious golfers know that full hip socket rotation is a must for a powerful, dynamic, and accurate swing! Faulty swings will twist and disrupt the ability to keep ones eye on the ball. … [Read more...] about Q & A: How Does The Golf Swing & Posture Affect the Psoas?

The Primordial Psoas and the Chakra System (Positive Health Magazine)

March 18, 2010 by lizkoch

March 2010 … [Read more...] about The Primordial Psoas and the Chakra System (Positive Health Magazine)

The Creative Process: A Conversation with Liz Koch & Majio

March 17, 2010 by lizkoch

Majio is a mixed media artist and the director of Anavami Center, which seeks health through expressive arts, … [Read more...] about The Creative Process: A Conversation with Liz Koch & Majio

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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