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Wilding Wednesdays ~ One Hour Weekly Movement Class

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 2025 I offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. 2025 Dates: July 2, 9, 16, 23, 30 |August 5, 13, 20, 27 |...

Get Tickets $25.00 – $200.00

Coming To Our Senses ~ UnEarthing Our Wild Desires with Sarah Byrden

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COMING TO OUR SENSES- EXPANDED Sarah Byrden joins Liz Koch with Archetypal Qigong Open To Every Body Un~Earthing Our Wild Desires           Moving Beyond the Edges of Homeostsis and Social Conditioning  The synergy of fluid primal movement and archetypal gesture opens doorways…dissolving boundaries, spilling over.. into unknown possibilities Domestication flattens and suffocates the...

Get Tickets $265.00

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

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Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

Get Tickets $195.00 7 tickets left

Advanced Core Awareness Mentorship – NCBTMB Zoom Approved

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A 5-Week Advanced Course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness 5 participant mentorship In the intimacy of a small group gathering (max 5) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we refine and articulate...

Get Tickets $460.00 5 tickets left

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!