Sweet Psoas Feedback…..winter is the time for restoration

Please Join me for a Psoas Tele-class, Workshop or  Retreats

My psoas does seem to be responding to my intention, interest, and gentle caring attention.  After just a few weeks, the sharp pain with intense weakness of the leg seem to be much less frequent…  And I am really experiencing a sense of deep rest and intense well-being that is much newer and very appreciated by my whole system.  I feel like my psoas is teaching me how to find a new quality of peace and stillness.  And after the major losses of the last year, it is quite a gift to feel more peace.

Psoas Tele-class Participant – Winter/Spring 2013

2013 Workshop Preview
Exploring the Psoas ~ Don’t Shoot the Messenger!

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!