2025 I offer a one hour weekly P S O A S S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. 2025 Dates: April 9, 16, 23, 30 | May 7, 14, 21, 28 |...
"Indeed, this course created another path to take me into the infinite within, where there is no bottom or goal. I shall continue on this journey, it has just...
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me...
3-Day Stalking Wild Workshop Sound & Movement with co-conspirator Kim Scanlon Lakewood Seward Community Center Seattle Washington - June 20 - 22, 2025 Why are "voice" and "music" separate from the somatic world? What if Sound, whether it's vibration, word, note, scale, chord, or rhythm has its own intelligence? Inwardly accessing simple fluid wave, we'll...
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...
Be moved & inspired from within! Join me in OSA PENINSULA, COSTA RICA July 19-26, 2025 My PROFESSIONAL APPLICATION COURSE as an opportunity to heal your own Psoas and bring...
