2025 I offer a one hour weekly P S O A S S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. 2025 Dates: April 9, 16, 23, 30 | May 7, 14, 21, 28 |...
"Indeed, this course created another path to take me into the infinite within, where there is no bottom or goal. I shall continue on this journey, it has just begun." ~ Yoko Yasui _ Cranial Sacral Massage therapist - Australia “Thank you for your impressive way of sharing your being and showing us how to...
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...
Be moved & inspired from within! Join me in OSA PENINSULA, COSTA RICA July 19-26, 2025 My PROFESSIONAL APPLICATION COURSE as an opportunity to heal your own Psoas and bring...
COMING TO OUR SENSES- EXPANDED Sarah Byrden joins Liz Koch with Archetypal Qigong Open To Every Body UnEarthing Our Wild Desires Moving Beyond the Edges of Homeostatis and Conditioning The synergy of fluid primal movement and archetypal gesture opens doorways…dissolving boundaries, spilling over.. into unknown possibilities Domestication flattens and suffocates the WILD...
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...
