featured

featured

  1. Events
  2. featured

Views Navigation

Event Views Navigation

Today

Joining Hands Together in the Mystery with Anasuya Isaacs

Your home

Joining Hands Together in the Mystery A Collaboration with Liz Koch & Anasuya Isaacs exploring this moment through movement and creativity   "The times are urgent; let us slow down. Slowing down is losing our way... it is the invitations that are now in the world-at-large, inviting us to listen deeply, to be keen, to...

Get Tickets $35.00

Advanced Core Awareness Mentorship – NCBTMB Zoom Approved

Your home

A 5-Week Advanced Course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness 5 participant mentorship In the intimacy of a small group gathering (max 5) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we refine and articulate...

$460.00

Stalking Wild ~ A Sound Collaboration with Kim Scanlon Seattle

Lakewood Seward Park Community Club 4916 South Angeline Street, Seattle, WA, United States

3-Day Stalking Wild Workshop A Sound Collaboration with Kim Scanlon Lakewood Seward Community Center Seattle Washington - June 20 - 22, 2025 Why are "voice" and "music" separate from the somatic world? What if Sound, whether it's vibration, word, note, scale, chord, or rhythm has its own intelligence? Inwardly accessing simple fluid wave, we'll unfold...

Get Tickets $520.00 – $580.00 23 tickets left

Private Sessions with Liz Koch Copenhagen November 4, 2025

Shanti Room Lavendelstræde 5-7, baghuset 3. sal København K, København K, Denmark

At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I...

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!