"The couch in my therapy office is occupied mostly by white people. Anxious white people and depressed white people. Obsessive white people and compulsive white people. White people who hurt people and white people who hurt themselves. White people who eat too much, drink too much, work too much, shop too much. White people who...
Growing Sustenance Crafting a Life of Meaning Life is not a problem to be solved, but a reality to be experienced Soren Kierkegaard Preparing our selves as bodies of culture and women entrepreneurs we are standing our ground, finding our paths, navigating the terrain of uncertainty, and cultivating nimbleness. This is a movement of retrieval and a...
laura & liz lab Yielding, Landing, Rising Up FALLING TOGETHER.... How do we safely yield into the earth? Into the moment? Come in for a landing, find ground, connect to our roots, and then move upwards and RISE? What happens in the space of the transition- from this place to that place? From...
3-Day ONLINE Basic Psoas workshop, open to every body, limited to 15 participants This course offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress...
ReWild The Primal Feminine ~ ReClaim Elemental Magic Jessi initiates our journey into the primal feminine through an elemental movement practice to honor each of the natural elements. Ground, lubricate, activate, expand and simmer before dropping in to a ceremonial story telling journey of the protectress, the warrior and wise woman present in all of...
3-Day ONLINE Basic Psoas workshop, open to every body, limited to 15 participants This course offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!