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laura & liz lab: Yielding, Landing, Rising Up (Zoom)

July 14, 2020 @ 2:00 pm - 4:00 pm


laura & liz lab

Yielding, Landing, Rising Up



How do we safely yield into the earth? Into the moment?

Come in for a landing, find ground, connect to our roots, and then move upwards and RISE?

What happens in the space of the transition- from this place to that place? From where we are to where we want to be?

Where do we find the support to lift ourselves (and others) up, and develop sustaining practices and relationships?

Can we use the natural expansion and contraction patterns of life, breath, and movement to connect and nurture our resilience?

How do we move through this moment in time finding softness and gentleness, strength and fluidity, even fluency in being human…

Together, let’s explore what is sustainable? 


Laura Victoria Ward, BA, CMA, RSME, an award-winning choreographer, Laban Movement Analyst & somatic/dance teacher. and th artist director of Octabia Cup Dance theatre, a multi-generational contemporary ballet co.

Liz Koch is an international educator, author and creator of Core Awareness specializing in the primal psoas. Her works include The Psoas Book, Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance and Stalking Wild Psoas: Embodying Your Core Intelligence.


July 14, 2020
2:00 pm - 4:00 pm
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Liz Koch
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Workshop Cost:
$40 via Zoom Class will be Recorded - Live attendance closes at 1:45 - anyone who registered after that time will receive a recording.
Workshop Dates & Times
Tuesday July 14th 2:00-4:00 Central Time (Chicago) - Live attendance closes at 1:45 - anyone who registered after that time will receive a recording.


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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!