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laura & liz lab: Yielding, Landing, Rising Up (Zoom)
July 14, 2020 @ 2:00 pm - 4:00 pm$40.00
laura & liz lab
Yielding, Landing, Rising Up
Come in for a landing, find ground, connect to our roots, and then move upwards and RISE?
What happens in the space of the transition- from this place to that place? From where we are to where we want to be?
Where do we find the support to lift ourselves (and others) up, and develop sustaining practices and relationships?
Can we use the natural expansion and contraction patterns of life, breath, and movement to connect and nurture our resilience?
How do we move through this moment in time finding softness and gentleness, strength and fluidity, even fluency in being human…
Together, let’s explore what is sustainable?
Laura Victoria Ward, BA, CMA, RSME, an award-winning choreographer, Laban Movement Analyst & somatic/dance teacher. and th artist director of Octabia Cup Dance theatre, a multi-generational contemporary ballet co.
Liz Koch is an international educator, author and creator of Core Awareness specializing in the primal psoas. Her works include The Psoas Book, Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance and Stalking Wild Psoas: Embodying Your Core Intelligence.