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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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September 2022

7-Night (30-hr) Professional Application Course Langeland Denmark 2022

September 11 @ 4:00 pm - September 18 @ 1:00 pm
Sukkerfabrikken, Slotsgade 76, Langeland
Tranekaer, 5953 Denmark
$995.00 3 tickets left
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Be moved & inspired from within! Each year I offer my PROFESSIONAL APPLICATION COURSE.  This course is an opportunity to heal your own psoas issues and bring psoas awareness to your professional life.  The Application Course offers those trained and licensed in a variety of professions such as Movement & Somatic Educators, Yoga Instructors, Pilates & Gyrotonic Trainers, Massage Practitioners, Body & Healing Practitioners; as well as Birth & Fitness Coaches, Dance Therapists, Martial Arts Instructors, and Psychologists, Trauma and…

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October 2022

Core Awareness Mentorship: Advanced Professional Course Lawrence KS

October 20 @ 10:00 am - October 23 @ 3:00 pm
Private address, TBA
Lawrence, KS (access via Kansas City MO international airport) United States
$995.00 3 tickets left
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This 4-day advanced course is designed for professionals who wish to refine their understanding of the explorations found in my book Core Awareness: Enhancing Yoga, Pilates Exercise, and Dance plus hone your ability in reading the psoas one to one.  In the intimacy of my private studio we will integrate the fundamental concepts for regaining and maintaining a healthy psoas. Each day we will refine and articulate movement, increase proprioception, and integrate the results working together as individuals and in partnership. Learning from each other’s expertise, sharing our observations,…

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December 2022

Stalking Wild: Practicing the Art of Now ~ A Collaboration with Michael Brant DeMaria Pensacola, Florida

December 2 @ 1:00 pm - December 4 @ 3:00 pm
$560.00 10 tickets left
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Stalking Wild: Practicing the Art of Now A Sound, Movement & Play Improv A Collaboration between Liz Koch   and Music/Psychologist/Inspirational Michael Brant DeMaria  Join Liz & Michael for 3 days of P L A Y Have you ever noticed the joy on the face of musician’s improvising. They are immersed fully in the now. This experience is one of the great gifts of living and it is also a highly effective way of learning to live a more creative, meaningful…

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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