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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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August 2021

Stalking Wild Psoas Collaboration: Sexual Energy & Core Integrity with Sarah Byrden (Hot Springs) Paradise ID 2021

August 31 @ 1:00 pm - September 2 @ 4:00 pm
Trinity Hot Springs, 2443 N Pine-Featherville Rd
Paradise, ID 83647 United States
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$630.00 – $725.00 42 tickets left
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 Taste The Wild Waters of Wholeness DUE TO COVID WE WONT KNOW WHATS POSSIBLE WE URGE YOU TO SIGN UP AND MAKE YOUR HOTSPRINGS ACCOMODATIONS WITH THE UNDERSTANDING THAT IF WE HAVE TO CANCEL YOU WILL RECEIVE YOUR FULL REGISTRATION PLEASE CHECK WITH TRINITY FOR THEIR REFUND POLICY ~  ~  ~  ~ Join us for 3 days at Trinity Hot Springs in Idaho as we dive into the primordial source of being  in “the deepest known source of the oldest…

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September 2021

7-Night (30-hr) Professional Application Course Langeland Denmark 2021

September 19 @ 2:00 pm - September 26 @ 11:00 am
Sukkerfabrikken, Slotsgade 76, Langeland
Tranekaer, 5953 Denmark
$995.00 – $1200.00 12 tickets left
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Be inspired from the inside out! Each year I offer my PROFESSIONAL APPLICATION COURSE.  This course is an opportunity to heal your own psoas issues and bring psoas awareness to your professional life.  The Application Course offers those licensed as Somatic Educators, Yoga Instructors, Pilates & Gyrotonic Trainers, Massage Practitioners, Body & Healing Practitioners; as well as Birth & Fitness Coaches, Dance Therapists, Martial Arts Instructors, plus all psychologists, trauma and embodiment educators to develop into Psoas Savvy educators, capable of…

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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