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Paralysis of Indecision: Exploring Internalized Misogyny with Jorja Rivero LCSW (3-hr Zoom)

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The Paralysis of Indecision Working Together as Women   Exploring Internalized Misogyny   a moving collaboration with relational therapist Jorja Rivero LCSW Being indecisive in our adult lives can be understood as child-learned self-betrayal. As children, in our attempt to appease, be safe, accepted, and loved as children we inevitably adapt to expectations by freezing...


BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

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Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...


Stalking Wild Psoas: THE FIERCE FEMININE Liz Koch & Sarah Byrden Boulder CO

Boulder Colorado

A Stalking Wild Psoas Workshop THE FIERCE FEMININE a collaboration Liz Koch & Sarah Byrden In-Person Workshop October 27-29 Boulder, CO $550 Early Bird by October 20/ $630 Regular Economic Justice Scale Discounts (email Sarah directly) and Payment Plans- 4 bi-weekly payments- are available (at check out). REGISTER AT: *Workshop times are as follows:...


Private Sessions | Oct/November in New York City 2023

Moving Body Resources Studio 112 W 27th Street, New York, NY, United States

At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...

Re-Wilding Psoas – A Healing Retreat in Tuscany Italy 2023

Hotel Adler Thermae Spa & Relax Resort Strada di Bagno Vignoni 1, San Quirico d'Orcia SI, Tuscany, Italy

Nourish ~ Awaken ~ Be Vitalized  This 4-night Retreat at the 5 star Adler Hotel is a package that includes access to all the pools and multiple steam rooms, rest and play areas, plus beautiful accommodations throughout, bikes for adventures and an amazing full range of breakfast delights and a 4 course dinner beyond your...

$575.00 – $645.00

Stalking Wild Psoas: Womb To World with Anna Verwaal on Zoom

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The Journey that Shapes Our Life November 16-19 Join Liz Koch and Anna Verwaal for this most extraordinary process oriented workshop combining research, personal exploration and movement 4.5 HOURS EACH DAY NO RECORDINGS More than four decades of findings in the field of pre-and-perinatal psychology has shown that the moment of conception, the time in our mothers’...


Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!