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12-Hr Basic Psoas Workshop Clearwater FL

Healing The Generations, Inc 14141 46th street North suite 1202, Clearwater, FL, United States

The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward...

$385.00 – $425.00

Basic 12-Hr Psoas Workshop Downers Grove IL

Health & Wellness Center Good Samaritan Health & Wellness Center 3551 Highland Avenue, Downers Grove, IL, United States

The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward...

$385.00 – $425.00

Basic 12-Hr Psoas Workshop St Paul MN

TULA Yoga & Wellness 99 Snelling Avenue N., St Paul, MN, United States

The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward...

$385.00 – $425.00

laura & liz lab: Yielding, Landing, Rising Up (Zoom)

Your home

laura & liz lab Yielding, Landing, Rising Up   FALLING TOGETHER....   How do we safely yield into the earth? Into the moment? Come in for a landing, find ground, connect to our roots, and then move upwards and RISE? What happens in the space of the transition- from this place to that place? From...

$40.00

FITNESS: Psoas Savvy Exercise (Zoom)

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F I T N E S S  Presented September 2020. The video recording is available by purchasing a ticket below. Psoas Savvy Exercise  It is not what you do but how you do it Being Fit & Exercising Can be Fun and Psoas Savvy bring a roller (or rolled yoga mat) and join me Presented...

Get Tickets $35.00

FUNDAMENTALS: The Hip, Knee, Foot, Psoas Connection (Zoom)

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FUNDAMENTALS The Hip, Knee, Foot, Psoas Connection Presented September 2020. The video recording is available by purchasing a ticket below. Joints articulate and transfer weight from one bone to another, creating range of motion, cushioning the force of gravity, and reverberating ground force reaction (rebound). Energetically, the joints link together like pearls on a string....

Get Tickets $35.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!