First Ever – Psoas Teleclass

Introducing my first teleclass. April 9th through May 7th, 2008. Five consecutive Wednesdays, from 4pm to 5pm PDT (7pm to 8pm EDT). Enjoy each, one-hour virtual class, from the comfort of your own home! Registration cost $195. 

Vibrant Skin & Vibrant Core 1-Day Workshop in Santa Cruz
Do You Dare? Undomesticate Your Psoas!

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!