Do You Dare? Undomesticate Your Psoas!

Wild: An Uninhabited Region Left In Its Natural State.
Join me for a 3-day movement exploration! Un-leash your deepest core muscle: the instinctive, primitive, fluid and emotional Psoas and feel a sense of wholeness, freedom, well being, and health. 

First Ever – Psoas Teleclass
A Great Time In England – What Particpants Are Saying

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!