Liz Koch

Email liz@coreawareness.com
Website https://coreawareness.wpengine.com
Events from this organizer
Today

  • Stalking Wild Psoas: Womb To World with Anna Verwaal on Zoom

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    The Journey that Shapes Our Life Join Liz Koch and Anna Verwaal for this most extraordinary process oriented workshop combining research, personal exploration and movement. More than four decades of findings in the field of pre-and-perinatal psychology has shown that the moment of conception, the time in our mothers’ womb, and how we are born are foundational...

    $425.00 – $495.00

  • New Year Gathering ~ All About P S O A S

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    N E W  Y E A R GATHERING All About P S O A S Begin your year sensing into your core Join me for this free discussion Cosy up in your slippers with a cuppa and let us talk ... all about psoas!                        

    Free

  • Dance of the Diaphragm & Psoas ~ 2-hr Zoom

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    Dance of the Diaphragm & Psoas  Presented February 2022. The video recording is available by purchasing a ticket below. "Continuing our oceanic journey of reimagining the fluid midline is not complete without re-envisioning and re-languaging diaphragms. Neither a shelf nor a roof, diaphragms are pulsating and buoyant tissue. Buoyancy is our birthright as foot, pelvis,...

    Get Tickets $35.00

  • FUNDAMENTALS: Sacred Sacrum

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    Presented March 2022. This video recorded class is available by purchasing a ticket below. One of the sacred shapes the triangle, forms the sacrum Askeystone of the pelvic bowl, the sacrum is the heart of the essential Navel root Hara, Tan Tien of the belly core & Skeletal Balance A physical and energetic keystone, all weight...

    Get Tickets $35.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!