Liz Koch
Weights & Fluid Movement
Your home“The primary characteristic of any fluid system is in its ability to keep transforming itself.” Emilie Conrad Exploring the use of weights in movement, as both a support and an energizing effect on our fluid system, is the focus of this class. By hydrating all tissue including the juicy psoas our potential for increasing strength...
Keen on Yoga Presents Juicy Psoas
Your homeAdam Keen hosts Juicy Psoas... 2 hours | 14 day replay Juicy Psoas Class... We are delighted to be hosting Liz Koch for the first time for this 2-hour workshop on the mysterious psoas. If we redefined psoas, not as a muscle but as perceptive, sensitive, and responsive tissue that is communicating safety and coherency,...
LATS ~ Wings of Support
Your homeThe latissimus dorsi is a partner to the psoas! Emerging from the pelvic rim and out from the buttocks up into each arm, this large, versatile, and expressive tissue opens our hearts to long for and reach toward the stars. Presented September 2021. The video recording available by purchasing a ticket below. The latissimus...
FLUID CORE ~ Scar Tissue & The Psoas
Fluid Core The Effects of Scar Tissue on the Juicy Psoas Presented October 2021. The video recording is available by purchasing a ticket below. a collaboration with Sue Hitzmann Join our conversation and learn self-help techniques for resolving SCAR TISSUE and improving the Connective Tissue Network Scar tissue forming is an amazing process involving the...
Decolonizing Notions of Psoas
Your homeDecolonizing Notions of Psoas Presented October 2021. The video recording is available by purchasing a ticket below. Core integrity is something I think each of us needs to explore in today's world. The agency and integrity of our own being. Psoas as a vital messenger of core integrity is called by Tao healers “the muscle...
Women + Power = Wild Discernment (A Moving Media/Bookclub Fall ’21 Edition)
Your homeSo much has gone on in the last two years that Liz Koch and I believe we have all missed some opportunities to really process, digest and internalize some powerful pieces of art/media. Kimberly Ann Johnson Women + Power = Wild Discernment A Moving Media/Bookclub Fall 2021 edition A moving/writing/reflecting collaboration with Kimberly Ann Johnson and...