Athletics

Applying Fluid Movement to Exercise Protocal 2-Hr Zoom

April 23, 2022

Applying Fluid Movement to Exercise Protocal Working with fluid movement both before and afterward exercising is a practical way of developing sensory core awareness to enhance fitness and exercise. Presented July 2022. The video recording is available by purchasing a…

FLUID CORE: Pelvic Integrity ~ A collaboration with Sue Hitzmann

January 25, 2022

Juicy Psoas A SENSE OF WHOLENESS Pelvic Integrity a collaboration with Sue Hitzmann Presented May 2022. The video recording is available by purchasing a ticket below. The pelvis is the center of gravity in an upright human. Its stability is…

Using Our Sensory System in Non-Traditional Ways ~ A Collaboration with Janine Naccarato

December 15, 2021

Presented January 2022. The video recording is available by purchasing a ticket below. Using Our Sensory System in Non-Traditional Ways A Collaboration between Liz Koch and Janine Naccarato Since my childhood my mother knew that I was not like…

Decolonizing Notions of Psoas

August 23, 2021

Decolonizing Notions of Psoas Presented October 2021. The video recording is available by purchasing a ticket below. Core integrity is something I think each of us needs to explore in today’s world. The agency and integrity of our own being.…

LATS ~ Wings of Support

July 23, 2021

The latissimus dorsi is a partner to the psoas! Emerging from the pelvic rim and out from the buttocks up into each arm, this large, versatile, and expressive tissue opens our hearts to long for and reach toward the…

FLUID CORE ~ Scar Tissue & The Psoas

June 27, 2021

Fluid Core The Effects of Scar Tissue on the Juicy Psoas Presented October 2021. The video recording is available by purchasing a ticket below. a collaboration with Sue Hitzmann Join our conversation and learn self-help techniques for resolving SCAR TISSUE…