core awareness

STRONG BackBone = Juicy Psoas

Presented January 2022. This video recorded class is available by purchasing a ticket below.What does it really mean to have a strong back bone?  Is it the power of the muscular? The density of Bones?  Is it our strong legs…

Coming To Our Senses as Women – Monthly Group

A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word Changing the Language of Body, Culture & Community  What is the experience of core integrity if it emerges at this moment within a…

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop… It answered a lot of my questions and made me think about a whole lot more! I also really appreciate…