core awareness

Decolonizing Notions of Psoas

Decolonizing Notions of Psoas Presented October 2021. The video recording is available by purchasing a ticket below. Core integrity is something I think each of us needs to explore in today’s world.  The agency and integrity of our own being.…

LATS ~ Wings of Support

  The latissimus dorsi is a partner to the psoas! Emerging from the pelvic rim and out from the buttocks up into each arm, this large, versatile, and expressive tissue opens our hearts to long for and reach toward the…

Weights & Fluid Movement

“The primary characteristic of any fluid system is in its ability to keep transforming itself.” Emilie Conrad Exploring the use of weights in movement,  as both a support and an energizing effect on our fluid system, is the focus of…