core awareness

Valuing Constructive Rest through Reciprocity

“Sometimes I wish I could photosynthesize so that just by being, just by shimmering at the meadow’s edge or floating lazily on a pond, I could be doing the work of the world while standing silent in the sun.” ―…

THAWING ~ your core as flowing river

Reimagining your spine as a thawing river…emergent themes…bring restorative gestures to awaken the very core of our being…. Presented April 2021. The video recording is available by purchasing a ticket below. The River Ice Has Begun To Vanish, Famished, It…

Coming To Our Senses as Women

A Kinesthetic Sensory Inquiry For Women Coming To Our Senses     What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women, embody a lived integrity? What…

Hypermobility: A conversation with Rachelle Singh

Rachelle Singh, a psoas savvy movements educator from southern Quebec, has direct lived experience with hyper-mobility. Being professionally trained at the young age of four years old, Rachelle’s love of movement has been her creative expression and life’s passion. She was…

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop… It answered a lot of my questions and made me think about a whole lot more! I also really appreciate…