core awareness

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) Via Zoom

3-Day ONLINE Basic Psoas workshop, open to every body, limited to 15 participants This course offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and…

FLUID CORE ~ Articulating & Hydrating Hip Joints

F L U I D  C O R E Articulating & Hydrating Hip Joints Presented August 2020. The video recording available by purchasing a ticket below. “To be in balance, the bones must be aligned along the axis of gravity,…

laura & liz lab: Yielding, Landing, Rising Up (Zoom)

laura & liz lab Yielding, Landing, Rising Up   FALLING TOGETHER….   How do we safely yield into the earth? Into the moment? Come in for a landing, find ground, connect to our roots, and then move upwards and RISE?…

ONLINE – Stalking Wild Psoas Workshop NCBTMB Accredited (Zoom)

  An ONLINE 4-day process-oriented, play and re-wilding psoas workshop focused on restoring, through nourishing, the bio-intelligent psoas using micro-non-linear, multi-dimensional, fluid movement, and sound frequency. This offering is an opportunity to heal psoas issues and awaken your core integrity.…